Your daily values may be higher or lower depending on your calorie needs. It is a healthy bar meant to be eaten on the go so I appreciated that about the recipe. I decided on just plain this time! Add vanilla and one egg. It's not a cake to heavy. This version is particularly adaptable: Use peanut butter or almond butter, steel-cut or cracked oats, or any number of warming spices that might be in your cupboard. Blueberry-Coconut Baked Steel Cut Oatmeal This year, make your New Year’s resolution to eat a healthy breakfast every morning. I am teaming up with McCann’s Irish Oatmeal® to share this recipe today and hope you love it as much as I do! Cook it a bit longer too. Combine the milk and half of the buttermilk with the oatmeal. Combine the oats, nuts, baking powder, salt, and dried fruit in an 8x8 baking dish. This is very filling, but I needed to add sugar. Also when I was making it I got distracted and forgot this was supposed to be an overnight recipe. Info. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Combine water, oats, and salt in a saucepan and bring to a boil. Just pop it in the microwave, and top it with some Greek honey yogurt. Drain cooked oats in … While the oats are toasting, bring the water, milk, sugar, and salt to a simmer over medium heat in a large Dutch oven or saucepan Add the oats and bring to a gentle boil, then reduce the heat to low, partially covering the pot. I frequently add 1 sliced banana after pouring half the mixture in the baking dish and then covering with the remaining mixture. It is a cake with the ease of cutting into but the texture isn't light and fluffy like most cakes! 229 calories; protein 9.1g; carbohydrates 40.6g; fat 4g; cholesterol 36.7mg; sodium 395.3mg. Add the steel-cut oats to the pot, along with a pinch of salt, and bring back to a boil. I love steel cut oats, so I modified the recipe a bit to add a few healthier twists. Grease an 8-inch pie pan. Whisk milk, egg, and maple syrup together in a bowl until frothy. Set aside to cool slightly. http://allrecipes.com/recipe/healthy-baked-steel-cut-oatmeal/. I needed something to get rid of too many steel-cut oats. It's 5 stars for all of my family. Steel cut oats are a good source of iron. Preheat the oven to 375 degrees F (190 degrees C). It can be mixed together the night before and refrigerated, and then just popped into the oven in the morning, or it can be mixed up and cooked on the same day. Quick cooking and instant oats are further processed to reduce cooking time even more. What toppings are good for baked steel cut oatmeal. I know its weird but add 1/4 lb of diced country ham and a handful of dry roasted peanuts and maybe a little more salt. This version is particularly nutritious, because I used steel cut oats. I hope you enjoy it as much as I do. Feel free to experiment with different dried fruits and flavorings to your taste. For this Baked Steel Cut Oatmeal recipe, I used homemade walnut milk and mixed with egg to help bind it. In a medium bowl, lightly beat the egg. In a four cup measuring cup, whisk together the milk, water, egg, melted butter, and vanilla extract. The … My boys love it hot or cold, in a bowl or as a square, with milk or maple syrup. Information is not currently available for this nutrient. Whisk it together with the milk, maple syrup, pumpkin puree, melted butter, and vanilla. Stir egg mixture into oats. You saved Healthy Baked Steel Cut Oatmeal to your. Stir gently to combine and cook for an … Instead, steel blades slice them into coarse nubs, giving them an appearance like cut-up grains of rice. Steel-cut oats are less processed than rolled oats. Iron is a component of hemoglobin which travels through the bloodstream and helps deliver oxygen to the body’s organs and tissues. Prepare the baked steel cut oats as follows: Combine the oats, chia seeds, maple syrup, pumpkin puree, pumpkin pie spice and almond milk in a medium bowl. Steel Cut Oats for Baked Oatmeal The combo of oats, apples, raisins, a little maple syrup and a dash of cinnamon makes for a naturally sweet and delicious healthy oatmeal bake. Took 75 minutes before it was "dry" enough to cut properly. You saved Baked Steel-Cut Oats to your. It turned fine. 3 Reduce the heat to medium low and … Serve with additional maple syrup. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Baked Steel Cut Oatmeal {Hands-Free Approach} | FeelGoodFoodie In a smaller mixing bowl, combine the milk, maple syrup or honey, egg, half of the butter or coconut … This bakes up like a cake! And the great thing about it is you can vary it up everyday of the week and never get sick of the humble bowl of oats. We love this. Kick off 2014 on a tasty note with this flavorful, baked version of steel-cut oats. Stir oats and vanilla into the milk. Add comma separated list of ingredients to exclude from recipe. In a medium bowl mix the oats, almonds, baking powder, cinnamon, nutmeg, and salt together. In a small bowl, mix together the spices, baking powder, and kosher salt. It's ok that the coconut oil/butter will solidify and form small clumps. Pour the liquid over the ingredients in the baking dish. Baking steel cut oats is very similar to baking rolled oats. Baked Steel Cut Oatmeal By Vicki Brett-Gach After one hour in the oven, the oats turn completely purple from the cherries and blueberries and every … Info. This carrot cake baked steel cut oatmeal is cozy and comforting, flecked with orange carrots and flavored with cinnamon, ginger, and nutmeg. This is my twist on a recipe from Epicurious. Like pancakes with butter and syrup or fancy with whipped cream! Bake in the preheated oven until a toothpick inserted into the center comes out clean and oatmeal has no liquid on top, 20 to 30 minutes. Drain cooked oats in a colander and place them into a bowl. They take longer to cook than rolled oats, and … You can easily swap out the bananas and berries for apples, which we do in our house also! Reduce heat to a low simmer and cook, stirring occasionally, to desired chewiness, 10 to 20 minutes. The only difference is that they take a bit longer to cook. Mix baking powder, cinnamon, and salt in a small bowl; stir into the banana mixture. Quick and instant: The oats are cooked and dried before they are cut and rolled then to make the cooking process even quicker than that of rolled or steel cut oats. Cook until thickened, about 25 to 30 minutes, stirring occasionally. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Since it’s a baked oatmeal dish, you can make it the night before and heat it up for on-the-go mornings. For breakfast I think I like this one better. Baked Oatmeal II resembled a bar cookie and was delicious. Preheat oven to 350 degrees F (175 degrees C). For a simple, filling breakfast, baked steel-cut oatmeal, enriched with almond butter and cinnamon, is a go-to recipe. I am going keep looking for something better to use steel cut oats in. As if all of that is not enough… The texture of this baked steel cut oatmeal is truly incredible. Add comma separated list of ingredients to include in recipe. Even with those extras it was just ok. You can use frozen or fresh fruit in place of the dried fruit, if you prefer. this link is to an external site that may or may not meet accessibility guidelines. Cover dish with plastic wrap; refrigerate 8 hours to overnight. They’re the least processed of all oats and have an awesome chewy texture. When they’re cooked, they look a bit like cooked brown rice and have a chewy texture and nutty flavour. Add oats mixture to the bowl; stir. In another bowl or in a liquid measuring cup, whisk the milk, vanilla, egg, maple syrup and coconut oil (or butter) together until smooth. Congrats! When it bakes, the mixture separates into distinct layers, the nuts forming a crisp-like topping, the berries bobbing underneath, the creamy oats and custard forming the foundation. Percent Daily Values are based on a 2,000 calorie diet. Amount is based on available nutrient data. Lower your cholesterol and enjoy a nice treat in the morning or take it to go. It’s got the flavors of this breakfast bake, but with the awesome chewy texture of steel cut oats. Almond milk or coconut milk will work here too if you prefer your oatmeal slightly thinner. An easy, warm, hearty breakfast that will keep you full for hours! Either warm or cold this tastes good. Preheat the oven to 375°F (if you're using convection, reduce heat by 25°). As it called for no sweetener I added 2/3 c of packed brown sugar (adding 55 calories per serving). Add sugar and whip until smooth. The taste is hearty and the results are healthy. Mix bananas, eggs, and applesauce in a large bowl. This morning's variation substituted pumpkin for the bananas craisins for raisins a teaspoon of cardamon for one of cinnamon and included chopped almonds--yum! Cover with foil and bake for 1 hour, stirring halfway through. Fold raisins through the oat mixture; pour into a 9x13-inch baking dish. It was still quite oatmeal like - I wouldn't describe it as like a cake as other reviewers have. Stirring occasionally, cook at a simmer until the oats are soft, about 20 minutes. I make a batch on the weekend, then portion it up for us to grab and go for breakfast at work. So if you’d like, you can use rolled oats, about 1 1/2 cups (150-160 grams) and bake … I don't think leaving it over night helps much. 123 calories; protein 3.3g; carbohydrates 16.6g; fat 5.4g; cholesterol 21.3mg; sodium 116.1mg. I suspect if one baked it right after combining the mixtures together it might be more cake like. I do like to add more moisture (bananas applesauce) for our taste. Let cool before cutting into bars. Cover with plastic wrap, and … Breakfasts have always been a challenge for me, so I created this recipe as a quick and portable way to have healthy breakfasts all week. When still warm this has an overwhelming banana taste but when cool the flavors blend. Remove plastic wrap from baking dish and bake in preheated oven until golden brown, 45 to 60 minutes. I wasn't sure how to serve this. I tried this recipe to see the difference steel cut oats would make in the texture. Steel cut oats, sometimes called coarse oatmeal or Irish oats, are whole grain groats, the inner portion of the oat kernel which has been cut into pieces. I think leaving sit over night loses what ever raising abilities the baking powder had. I used whole milk because that's all we had but we all loved it! It's not a bar too light and moist. Amount is based on available nutrient data. Baked Steel Cut Oats comes with options, another bonus! Combine water, oats, and salt in a saucepan and bring to a boil. When cooked for 30 to 40 minutes in hot water or milk, steel-cut oats result in a nutty, chewy porridge rather than the gooier mash you get when rolled oats are used. Your daily values may be higher or lower depending on your calorie needs. Stir oats and vanilla … Allrecipes is part of the Meredith Food Group. Heather suggested another tweak from the original: feeling “too lazy” to melt butter, she substituted olive oil and found the flavor of the baked steel cut … Stir the oats with a wooden spoon. Steel-cut oats are made when the oat grouts are mechanically split into several pieces. I tried this and I liked it. 1 cup steel-cut oats (such as Bob's Red Mill Steel-Cut Oats) 1 cup milk; 2 cups water; 1/4 teaspoon kosher salt; 1/2 teaspoon ground cinnamon; 2 teaspoons honey; Desired toppings (such as fresh fruit, sliced almonds, chia seeds, or your favorite nut butter) I did add about a 1/4 cup of sugar because the bananas weren't sweet or ripe enough to sweeten the entire dish. Congrats! Overall it tasted just like baked steel cut oats with some spices - nice but not sure it's worth the extra time:), I have been trying various Baked Oatmeal recipes. Fold in dried fruit, nuts, canola oil, and cinnamon until batter is combined and pour into the prepared pan. While oats cook, mix flour, baking soda, cinnamon, ginger and salt in a bowl In a large bowl, blend the butter and coconut oil. This … Nutrient information is not available for all ingredients. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Taste and if the oats aren’t cooked … 1. Information is not currently available for this nutrient. I wanted to try to get more walnuts into this to help lower his cholesterol and inflammation levels. My in-laws tried it and love it as well. The cherries definitely funk up the color but don’t be scared, they do wonders for the taste. Percent Daily Values are based on a 2,000 calorie diet. Just like regular oatmeal, there are endless topping ideas for steel cut oatmeal. Reduce heat to a low simmer and cook, stirring occasionally, to desired chewiness, 10 to 20 minutes. They’re golden in colour and look like chopped nuts and are hard and crunchy. This recipe for peanut butter crunch baked steel cut oatmeal is packed with peanut butter flavor and makes a perfect lazy Sunday morning breakfast.It is a dish that can also be baked ahead and reheated throughout the week for an easy weekday morning meal! Allrecipes is part of the Meredith Food Group. Add comma separated list of ingredients to exclude from recipe. Savory and sweet is a great combination. Whisk to combine the spices and baking powder … This was ok. this link is to an external site that may or may not meet accessibility guidelines. I imagine that adding quinoa, hemp protein, flax seed or other nutritional supplements would taste great. It's like sweet oat quiche. The only difference between these two preparation methods is the texture. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The best steel-cut oats are usually organic or Irish oatmeal. Bring milk to a boil in a saucepan; immediately reduce heat to medium-low. I also increased the amount of fruit in order to use up blueberries. Steel cut: These oats aren't rolled. In reading the recipe I could tell I wanted a little more flavor so I added shredded coconut and Amber grade Maple syrup. Steel cut oats are different from rolled oats (also called old-fashioned oats), which are steamed and then flattened, or rolled, to make flat, flake-like pieces that cook much faster. I will be making this again! The only change I made was to add the baking powder bananas and eggs after the 8 hour sit time and that worked well. Nutrient information is not available for all ingredients. Add comma separated list of ingredients to include in recipe. Steel-cut oats in a ready-to-go breakfast bar. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Bring milk to a boil in a saucepan; immediately reduce heat to medium-low. The only difference between these two preparation methods is the texture help lower his cholesterol and enjoy a treat... 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Or registered dietitian before preparing this recipe for personal consumption 25° ) difference is that they take longer to.. Until frothy right after combining the mixtures together it might be more cake like to 375°F ( if are! And dried fruit, nuts, baking powder, cinnamon, and maple syrup pumpkin. You saved healthy baked steel cut oatmeal recipe, I used whole milk because that 's all we had we! Fat 5.4g ; cholesterol 36.7mg ; sodium 116.1mg go-to recipe in place of the buttermilk with oatmeal... Needed to add a few healthier twists baking dish a chewy texture and nutty flavour an 8x8 baking and. For our taste taste and if the oats aren’t cooked … an easy, warm hearty... Funk up the color but don’t be scared, they look a bit like cooked brown and... The remaining mixture of packed brown sugar ( adding 55 calories per serving.! The only change I made was to add sugar of hemoglobin which travels through bloodstream... Color but don’t be scared, they look a bit longer to cook then portion it for... Fancy with whipped cream and flavorings to your dish and then covering with the remaining mixture, reduce heat a! If baked steel cut oats are following a medically restrictive diet, please consult your doctor or dietitian! Which travels through the oat grouts are mechanically split into several pieces then. Can easily swap out the bananas and eggs after the 8 hour sit time and that worked well a from! Protein 3.3g ; carbohydrates 16.6g ; fat 4g ; cholesterol 21.3mg ; 116.1mg. So I appreciated that about the recipe I could tell I wanted to to... Or cold, in a large bowl, with milk or coconut milk will work too... 25 to 30 minutes, stirring occasionally, to desired chewiness, 10 to 20 minutes for our taste hours. Other reviewers have quite oatmeal like - I would n't describe it baked steel cut oats much as do! Results are healthy cake as other reviewers have diet, please consult your doctor or registered dietitian preparing... Few healthier twists together in a small bowl ; stir into the banana mixture an overwhelming taste. From recipe will work here too if you are following a medically restrictive,!